UNITY

Does the musical group Brotherhood of Man ring any bells?  They sang a song in 1970 that I’m sure many of us remember. Those of you that were born decades later, check it out on YouTube. The song is United …

EXERCISE OF LIFE

I have a love-hate relationship with exercise. I love the way it makes me feel when I’m finished and how it contributes to my overall health. I hate it when it’s hard. I’ve been told by a personal trainer that …